Pumpkin, Banana & Black Bean Brownies

I know Thanksgiving is over in Canada, but to me, pumpkin season isn’t over until Halloween. Heck, you could arguably extend it to American Thanksgiving. Anyway, I meant to post this a few weeks ago – I made a modified version of pumpkin purée brownies for Thanksgiving. Actually, I made it that weekend, but didn’t end up eating them, since there was pie. And Thanksgiving isn’t Thanksgiving without pie. Too full for anything else…

The pumpkin brownies I made was based off one I found online and pinned onto my “baking” board. The original used three ingredients: one can of pumpkin purée, half a cup of almond butter and 1/4 to 2/3 cups of cocoa. However, I didn’t want to use THAT much almond butter and wanted to use 100% cacao powder (because it’s healthier!!!) instead. So my recipe suddenly became more like five ingredients. For my brownies, I used:

  • 1/2 can of pumpkin purée
  • 1/2 can of black beans, drained
  • 1 tablespoon of melted cacao
  • 1 tablespoon of almond butter
  • 1/2 scant cup of mashed bananas (about two or three bananas)
  • 1/4 to 2/3 cups of cacao powder

Mix all the ingredients together and place in a 4 x 6 pan. Bake at 350 F until done.

Cynthia Cheng Mintz

Cynthia Cheng Mintz, previously known for her sites, DelectablyChic! (still "live" and still active on social media) and Shorty Stories, was born and raised in Toronto. In addition to writing, Cynthia enjoys cooking and is an avid supporter of the Canadian fashion industry. She is involved with various philanthropic projects, including music, arts, culture and mental health awareness.

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