Plenty of people in the “body positive” movement are anti-mirror. They feel that it makes others self-conscious of their looks, that they’re too fa t (or two skinny), that their skin just “isn’t right” and so forth. They don’t even think mirrors should exist in gyms. However, I disagree.
Why? Mirrors help guide you when you’re working out. Yes, it doesn’t really matter if you’re on a treadmill, elliptical or bike, but for yoga, barre and other movement-based exercises? They help A GREAT DEAL. Especially if you’re not the most balanced person in the world.
I’m a barre and Essentrics person. The barre studio I go to is mirror-free, but I’ve been attending enough classes with a specific instructor to know her routine and feel comfortable without the help of a mirror. However, I’ve found that when there is a sub or if I have to attend another class due to a scheduling conflict, I might have to rely on a mirror to help me with the various movements – especially if it’s a faster-paced class. And mirrors can help prevent injuries, too. Do you REALLY want to hurt yourself, and thus, not be able to go to class? Especially if it’s something you love? I think not.
I know size diversity activists typically are extremely adamant about mirrorless gyms and most will NOT make room for debate. These people don’t even WANT to hear my side of the story (surprise, surprise). I find it very sad and very typical of today’s “snowflakes.” Seriously, people, how can you consider yourself “woke” if you don’t let others speak? Your idea of what’s “right” and forcing it on the rest of the world is just as bad as the other side forcing their views on you. Or, they will close the conversation by saying something along the lines of “thanks for your comment.” And they leave it at that, without anything further. That more or less translates to “you’re totally wrong, dahhhhhhling, and *I* will ALWAYS be right!!!” I really don’t know how many eye roll emojis to insert for something like this.
Let’s just put it this way: mirrors work for some people. It HELPS some people. It even makes some people MORE CONFIDENT about themselves because they know they’re doing things correctly and WILL GO BACK FOR MORE CLASSES. The gym will make money and the client will be satisfied because he or she is becoming MORE FIT. Exercise not only helps improve physical health but mental health as well. And isn’t that a good thing?
Image courtesy by Vereshchagin Dmitry/Shutterstock
